PERSONAL TRAINING AND MASSAGE BY ERIKA LLC: YOUR PATH TO WELLNESS
A Natural Way to Heal
Heal your body, naturally. I’m an experienced Personal Trainer and fitness instructor with 20 plus years of experience. I love how with massage I can feel disfunction in the body and use that knowege to help you build a better body, ease pain and improve quality of life. I am a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. I work hard to release traped energy and promote well-being.
My Dreams and Aspirations
I’m a dedicated practitioner and teacher of holistic life style and have been a Certified Personal Trainer since 1995. I've been teaching yoga since 2013. In 2018, I added a massage therapy license. I love empowering clients to understand their bodies and discover the gentle power of the healing arts. As a Massage Therapist and Trainer, I enjoy being able to bridge the gap between western medicine and the “alternatives,” while providing a safe and nurturing atmosphere in which to heal.
I love working with multiple modalities. Training to create stregnth and body balance, Yoga and Pilates to help connect mind and body, Massage to ease the aches and pains of life and speed the natural healing systems of the body and Health Coaching to keep you accountable and growing. Through a variety of treatments as well as these services, I help to unlock the potential of self-healing in each patient.
"Peace comes from within. Do not seek it without"